Casa Velas Marina Vallarta Initiates Community Yoga Program
Published Jan 25, 2010, 6:04pm - (Updated Nov 28, 2011, 6:28pm)
A one-hour, complimentary introductory class suitable for all levels will be offered on Tuesday, January 26 at 8:30 AM at the Casa Velas Beach Club, on the second floor. The class will be guided by seasoned instructor Krystal Frost. She will introduce elements of chigong, tai chi, and various styles of yoga, breath work, primary poses and energizing meditation. Beginning students are welcome, along with those who wish to explore the mind/emotional body dimensions. Course is limited to 10. For more information, please call (322) 116-9645 or email firstname.lastname@example.org.